I'm passionate about working with individuals navigating anxiety, depression, chronic illness, neurodivergence, addiction, or persistent mental health challenges. With couples and families, I help identify problem areas and build active listening skills to process emotions and create effective relationship changes.
I tailor my approach to each client's specific needs, drawing from the following; dialectical, cognitive behavioral, person-centered, relational therapies, strength-based methods, and motivational interviewing. This flexibility allows me to meet you where you are and support meaningful change.
While working with me, you can expect to be challenged and motivated towards your definition of growth. We will outline goals and reasonable objectives together, and spend time defining your life worth living.
