Hi, I’m Elle Garland, a licensed professional counselor with experience helping both adolescents and adults. I am equipped to handle a range of concerns, from emergent issues like suicidality, self-harming behaviors, and psychosis to more everyday challenges such as anxiety, depression, and self-esteem struggles. My goal is to provide a safe, non-judgmental space for you to explore and heal.
I take an integrative approach to therapy, blending aspects of Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology to best support your unique needs. By incorporating mindfulness, acceptance, and strength-based techniques, I aim to help you develop practical coping skills, manage difficult emotions, and foster self-compassion.
Clients can expect to leave each session with further understanding of themselves and actionable tools to handle life’s challenges. Whether you’re working through crises or simply looking to improve your mental health, you’ll gain valuable insights, emotional resilience, and practical strategies to move forward with clarity and confidence.
