Elliot Lee

I am open to seeing teens (16+) and individual adults.

As a therapist with several years of experience using mindfulness in my practice, I have developed the skills and compassion to help you work through a broad range of therapeutic needs including anxiety, depression, trauma, spirituality, family dynamics, self-esteem, and anger management. I can work with you if you're a young adult, adult, or older teen. My goal is to help you find a more fulfilling life by focusing on how you relate to yourself. I look forward to listening attentively and helping you discover the resources in your life, while helping you work through habit loops that trap you in a negative cycle. Together we will explore the challenges you have overcome and unlock your true potential.

The voice in your head is your internal guide. How would the world be different if that voice were more loving, more gentle, and more compassionate? How much would that change our lives? The purpose of therapy is to give you that soft voice, the internal acceptance you so deserve. That's the best way to start the healing journey. We learn to love ourselves from being loved, to be gentle because we're treated gently. We grow and recover by hearing words that nurture and understand us—not some cheap, prepackaged phrases, but words born from the heart and imbued with true and sincere care.

As a licensed professional counselor, I provide my clients with a safe and supportive place to heal, with no judgments and plenty of validation. Once the space is set for you to be vulnerable and honest, together we can mend any broken pieces, shift your mood from sadness to acceptance, and empower you to face life with hope and vitality. You may even reach a point where you can look back at those hard times with appreciation.