With 19 years of experience in mental health, I provide guidance and support to promote lasting personal growth. I have worked extensively with children, adolescents, and adults through therapy. I have a passion for listening and helping you recognize the powerful skills and inherent strengths you already possess to make the changes for a more fulfilling life. I also work with grief and loss and pet grief by helping people to cope with the loss of their loved ones.
My approach is empathetic, collaborative, and entirely centered on your unique journey. I believe healing is rooted in your existing strengths. I typically use powerful, practical methods designed for real-world change, including skills-based tools (CBT and DBT), solution-focused work, and methods for understanding your inner world (Internal Family Systems).
In our first session, my primary goal is to listen to what led you to therapy. You set the pace. We will dedicate time for you to share your story, your struggles, and determine your initial goals. The focus is primarily on you. You can also ask me any questions you have about the process or my approach. I invite you to reach out today.
