Mental health can be overwhelming and challenging to experience, especially alone. I focus on trauma and strenuous external factors which impact ones daily lives and/or current relationships. The most heartfelt part of therapy is working through the challenges, in order to successfully heal.
Treatment focuses on learning how to challenge thoughts, feelings, and actions to become the better version of oneself.
The therapeutic alliance is vital and I find pride in this element with my clients. My non-direct, empathetic, approach will encourage and empower one in order to promote positive change. I am culturally sensitive and look forward to the successful treatment outcome that will be gained through the time we have together.
