Are you feeling overwhelmed, stuck, or simply not like yourself? Maybe you're navigating anxiety, grief, a painful loss, or a major life transition—and you’re craving a space where you can be seen, heard, and understood. My goal is to provide that space: a compassionate, collaborative, and empowering environment where your story matters and your healing can begin.
I work with adolescents and adults experiencing anxiety, depression, trauma, relationship struggles, substance use, grief, and life transitions. I have specialized training in trauma recovery (including EMDR), perinatal mental health, and grief and loss.
My approach is rooted in evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and EMDR. I tailor therapy to each individual, working with you to clarify your goals, identify patterns that no longer serve you, and create a more grounded and meaningful life.
Taking the first step toward therapy can be vulnerable. If you’re ready to start this journey, I’m here to walk alongside you with care, honesty, and hope.
