My expertise is working with people who have experienced a traumatic event, and uncovering obstacles that hinder their ability to reach their fullest potential. Utilizing a trauma informed and empathic approach I incorporate various interventions tailored specifically to meet my client’s individual needs using psychotherapy, solution focused interventions, mindfulness practices, crisis intervention, insight oriented techniques, and cognitive behavioral therapies.
I believe in being kind towards oneself. Life is hard and I understand how trauma can paralyze growth and create negative thoughts and behaviors, coloring every avenue of a person’s life. With compassion and understanding, I provide a direct and honest approach, often delivered with humor, allowing clients to access meaning and lightness, and finding freedom from the weight of trauma.
I focus on my clients specific needs and goals, providing empathic listening with a warm, direct, and humorous approach. I provide a safe, non-judgmental space for my clients to share their experiences, so they can break through barriers, growing toward a life of balance and joy. My goal is for my clients to heal, grow, and thrive.
