I am a Licensed Clinical Social Worker with over 15 years of experience providing services to people with mental health concerns. I specialize in psychotherapy for adults dealing with depression, anxiety and have worked extensively with domestic violence and sexual assault victims and those with military/combat trauma. I also help women with family planning, infertility, pregnancy and postpartum concerns, birth trauma, or those who have children with medical needs.
I believe that people can overcome obstacles and bounce back from stressful events, but sometimes they don’t have the tools or support to get there. With therapy I aim to not just provide emotional support, but to teach individuals how to identify maladaptive thoughts about themselves, others and the world, and then challenge and change these thoughts so that they can improve their relationships and interactions with others, find positive ways to cope, and move forward so they can meet their goals and feel whole.
I understand that the journey towards mental wellness can be challenging. I aim to empower individuals who are navigating complex emotional struggles and provide personalized therapy sessions in a safe, supportive environment for exploring your thoughts and feelings. My evidence-based methods are tailored to your needs, fostering growth and resilience. I believe that everyone has the capacity to heal and thrive. Let me support you in reclaiming your strength and achieving your mental health goals. The path to empowerment begins with the first step—let's take it together.
