I’m a Licensed Marriage and Family Therapist with over nine years of clinical experience helping adults navigate anxiety, trauma, relationship challenges, life transitions, stress, self-esteem, and patterns that can leave them feeling stuck, overwhelmed, or disconnected from themselves and others.
My approach to therapy is warm, collaborative, and individualized. I believe meaningful change begins with feeling genuinely heard and understood, and I strive to create a supportive, non-judgmental space where you can explore what you’re experiencing, gain a deeper understanding of yourself, and work toward changes that feel meaningful and sustainable.
My work is primarily informed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic Experiencing, and strengths-based approaches. Depending on your needs, we may explore the connection between your thoughts, emotions, behaviors, relationships, and physical responses while developing practical strategies that can be applied in everyday life.
Together, we’ll work to recognize patterns that may no longer be serving you, strengthen your ability to navigate difficult emotions and experiences, and build on the strengths and resources you already possess. Therapy isn't about becoming someone different; it's about developing greater awareness, flexibility, and confidence in how you respond to life's challenges.
Whether you’re working through past experiences, struggling in a relationship, navigating a major transition, or simply feeling that something needs to change, my goal is to help you move forward with greater clarity, resilience, and self-trust—and create a life and relationships that feel more balanced, connected, and meaningful.
