I provide therapy for individuals experiencing anxiety, burnout, depression, trauma-related symptoms, and/or chronic stress. On the outside, you appear capable, responsible, and put-together. On the inside, your mind rarely shuts off. You may feel tense, exhausted, irritable, or constantly “behind,” even when you’re doing everything right. If this sounds like you, you’re not alone and you don’t have to keep pushing through it on your own.
I might be a good fit for you if:
I use research-based therapy modalities including ACT, CBT, and CPT. I also like to implement creative interventions when appropriate such as art, writing, music, and more.
The first session is a chance for us to slow things down and get oriented. We’ll talk about what’s bringing you in, what you’ve tried before, and what you’re hoping might feel different in your life. There’s no pressure to share everything at once, you’re in control of the pace. I’ll ask thoughtful questions with the goal of learning more about you and your experience. That way we can get a sense of what our work together could look like moving forward.
