Welcome! My goal as a therapist is to help people get unstuck. You may be feeling that you know what you need to do but still feel unable to follow through or move past difficult feelings. I am here to assist you with feeling more secure within yourself and capable to move forward. I have a decade of experience helping people heal from trauma and stress, with particular expertise working with neurodivergent and LGBTQ+ adults, and complex trauma.
My approach is warm and understanding while being as direct as you'd like and holding you accountable (and sharing some laughs along the way). I am committed to understanding each person for who they are and helping people feel comfortable and free of judgment as we work together. My work is trauma-focused and we will move at your pace. I adapt a blend of therapies to best support your unique needs and wants.
Working together, you can expect to gain not only a better understanding of yourself but actually feel better and heal the root causes of unhealthy patterns in your life. You can expect to be empowered with tangible skills to move forward toward your goals and overall wellness. Overall, you will gain a more positive relationship with yourself and others.
