Emily Cardin

I am a Licensed Clinical Social Worker licensed in New York and Vermont, with more than eight years of experience. I work with women and adults in their 20s through 40s who are navigating anxiety, depression, stress, burnout, relationship concerns, and major life transitions. When life feels overwhelming, therapy can offer space to slow down, feel understood, and reconnect with yourself. I provide a warm, supportive, and nonjudgmental environment where you can be open and honest.

My approach is collaborative and individualized, shaped around your needs, goals, and lived experience. I incorporate mindfulness and the mind body connection to help you understand your emotions, regulate your nervous system, and feel more grounded. Together, we will build self-awareness, confidence, and balance while identifying practical tools that support meaningful changes in your daily life. You will remain an active partner throughout our work together.

In our first session, my hope is to help you feel comfortable being fully yourself while we begin to understand what you are experiencing. We will talk about what brings you to therapy, the challenges you are facing, and what you hope will feel different. I will answer your questions and listen without judgment as we consider tools and goals that fit you. Together, we can create a supportive path toward the life you want to live.