Sometimes our lives can feel messy. It can be easy to assume that nothing will change, and that life is just bracing for impact. My goal as a therapist is to help guide you through the process of letting your life and mental health change in a positive direction.
I am a down-to-earth therapist and believe that authenticity is extremely important in a therapeutic relationship. Often using humor in sessions, I am relational and compassionate. I use an eclectic approach to therapy instead of a "one size fits all" philosophy. I use modalities such as Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Somatic Therapy and Inter Family Systems with a person centered and relational approach.
In the first session, I get to know you to have a better understanding of how you are experiencing life at that time. Together, we talk about goals for therapy. I create a warm and positive atmosphere where my you can truly be heard-- therapy is your time and your space!
