I am a licensed mental health therapist dedicated to creating a safe, supportive space where clients feel heard, respected, and empowered. I earned my Master's Degree in Counseling and Wellness from New York University and have years of experience working with individuals navigating anxiety, depression, trauma, life transitions, relationship challenges, and self-esteem issues.
My approach is warm, collaborative, and person-centered, drawing from evidence-based practices like CBT and mindfulness to support your unique goals. I believe healing happens through connection - to yourself, your strengths, and your story. Whether you are seeking clarity, confidence, or comfort, I am here to walk with you on your path to lasting change.
Clients will leave sessions feeling seen, supported, and more connected to themselves. My goal is for you to walk away with a sense of relief, clarity, and the tools to navigate life's challenges with greater confidence. Whether we're exploring patterns, processing emotions, or building new coping strategies, each session is a step towards healing and empowerment. Every session is a chance to reclaim your voice, your peace, and your power!
