I specialize in working with those who struggle with chronic anxiety, disordered eating patterns, body dysmorphia and the deeper emotional pain that lives underneath. To my work, I bring a degree of honesty and relatability that helps my clients feel truly understood. As someone who has recovered from serious mental health challenges, I offer support that comes from both my clinical training and genuine life experiences.
Through an attachment focused, mindfulness-based approach to counseling, I support clients in connecting to their authentic selves and building the skills to live life authentically, resiliently, and peacefully.
In therapy, I guide my clients in going deeper into their emotions and learning how to listen to their body. By doing so, they naturally heal and connect to their authentic self. This connected authenticity allows people to let go of self-criticism and self-hatred, find their voice, and re-discover the joys of being alive.
Additionally, therapy teaches practical tools to help people become centered and emotionally open, and helps people uncover their body's natural ability to know what's best for us.
