Emily Flores

I offer online therapy across Ohio for young adults and high-functioning women navigating anxiety, ADHD, burnout, and life transitions. My clients are the ones holding everything together but running on empty—feeling overwhelmed, stuck in their heads, and doubting themselves as they try to keep up with school, work, relationships, and daily responsibilities. If you feel scattered, constant worry, or struggle with focus and motivation, we’ll work together to slow things down and develop strategies that fit your life. I’m here to help you feel grounded, in control, and make sense of who you are and what you need right now.

My style is warm and collaborative, with a focus on building skills for emotion regulation, executive functioning, and self-trust, while also exploring the deeper patterns that can keep you feeling stuck. I integrate mind body awareness which helps you notice how emotions show up physically so you can better understand and respond to your experiences.

We won’t just talk about strategies—we’ll practice them together in real time. Using structure, accountability, and hands on support to help motivate you to start tasks, stay on track, and get unstuck from anxiety and overthinking, you’ll build routines that stick. If this feels like a good fit, email or visit my website to learn more at www.emilyflorestherapy.com