Thank you for considering me to come alongside you on your healing journey. I have 10+ years working with adolescents, adults, and families with complex issues such as anxiety, depression, personality disorders, trauma, and substance use. I specialize in healing from past trauma so that you can cope with current stressors and live a full life.
My speciality is connecting with you as a unique individual so that you may start to connect with yourself as well. By connecting and understanding yourself, you can learn what skills you need to cope with daily stressors while healing from past trauma or life experiences that led you to this moment. This is aligned with Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance and Commitment Therapy (ACT).
Our first session will include answering any questions you have about logistics or what to expect, which may feel very clinical at first. From there, we can soften and warm-up to each other. My goal is to learn as much about you as a human being as you are comfortable with, and we can create a plan that works for you. My hope is that we can build trust together first so that you feel safe in my care.
