Welcome! I’m so glad you’ve taken the first step toward prioritizing your mental health. Life can be incredibly challenging at times, and I truly believe that each individual has the ability to navigate through these struggles and emerge stronger. Whether you are dealing with anxiety, depression, OCD, ADHD, grief, trauma, or just the everyday stressors that life throws at us, my goal is to walk alongside you in your journey toward healing and growth.
In my practice, I specialize in working with women 18+. I utilize a combination of therapeutic models that I have found to be effective in helping clients make meaningful changes in their lives. These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).
Together, these models provide a holistic framework for understanding and tackling life's most difficult challenges. My goal is to build a partnership with you and equip you with the tools to live a more fulfilling and authentic life. I’d love to connect and see how we can work together, give me a call at (706) 298-8661.
