Hello! You’ve made it. You’ve taken the first step to start or restart therapy and you should feel proud to have made it this far. As your therapist I will provide you with a safe space to express yourself, including the good, the bad, and everything in between. I want you to know that you are not alone.
As a mental health counselor, I strive to apply psychological theories and techniques in a digestible and realistic way to each person that I partner with. Everyone brings with them their own history, challenges and desired outcomes that deserve an individualized approach. I have a wealth of experience helping adults, teens and couples.
I emphasize starting with achieving small goals that result in long term stability. As we work towards your goals, we will respect a realistic timeline to define and create a safe space. By working together, using honest and clear communication, I believe we can develop an individualized definition of well-being.
