Emily Jones

People pleasing is part of your nature...You are dedicated to “getting it right”. You work so hard - in your job or school, your relationships - but it never seems to be enough. You are exhausted. You feel defeated. And despite all efforts, things are still falling apart. The areas of your life that you can’t fully control - a relationship, your job, a circumstance or negative event, a life transition- leave you feeling overwhelmed and anxious. You are ready to feel confident and free from constant worry. You are willing to give therapy another chance... with the right person. I believe that I am that person.

I use cognitive behavioral therapy (CBT), person centered and dialectical behavior therapy (DBT) among various other therapy styles, to equip you with evidence-based tools to quickly reduce your anxiety, improve mood, and build confidence.

I use cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), among other therapy types, to equip you with evidence-based tools that reduce your anxiety, improve mood, and build confidence in your own ability to handle all of life's challenges.

I provide a patient, non-judgmental space where I encourage growth and change at your own pace. Practicing targeted skills daily helps you to feel better faster! Together, we'll set clear personalized goals and track your progress regularly, so that you see tangible, meaningful change.

Our first session will focus on your strengths, interests, and goals while building a trusting, collaborative connection. I'll answer your questions to ensure you feel comfortable and understood.