Emily Jones

You may be getting through the day, but it feels like your mind never really gets a break. Anxiety can keep you overthinking, ADHD may make it difficult to stay focused or organized, depression can leave you feeling disconnected, and past experiences may still affect how safe or confident you feel today. Family conflict or relationship stress can make all of that even harder to manage. I provide virtual individual therapy for adolescents and adults, with a focus on anxiety, ADHD, depression, trauma, and family issues. I also support clients navigating relationship concerns, chronic stress, anger, women’s issues, and substance use when those challenges are connected to the bigger picture. I offer therapy in English and Spanish, and my goal is to create an affirming space where you feel understood, build on your strengths, and develop practical ways to feel more confident in everyday life.

I want therapy to help you understand what is happening, but I also want you to leave with something you can actually use. My approach is solution focused, strengths based, and collaborative. We’ll look at the thoughts, emotions, behaviors, relationships, and experiences contributing to anxiety, ADHD, depression, trauma, or family stress and identify where change could make the biggest difference. I may use Cognitive Behavioral Therapy to help you recognize and change patterns that keep you stuck, Trauma Focused CBT when past experiences continue affecting the present, and Acceptance and Commitment Therapy to help you make room for difficult emotions while staying connected to what matters to you. I also draw from Narrative Therapy to explore the stories you carry about yourself, Motivational Interviewing when you feel uncertain about change, and Problem Solving and Solution Focused approaches to turn overwhelming situations into realistic next steps.

You do not need to come into therapy knowing exactly what is wrong or how to fix it. We can figure that out together. During our first few sessions, we’ll talk about what brought you in, what has been most difficult lately, what you have already tried, and what you hope could feel different. Together, we’ll create goals that reflect your priorities and decide where it makes the most sense to begin. You can expect me to be affirming, empowering, and solution oriented while still giving you space to be honest about what is not working. Progress might look like spending less time caught in anxious thoughts, developing strategies that work with your ADHD, reconnecting with yourself during depression, processing trauma, communicating more effectively with family or partners, or responding to stress and anger differently. My hope is that therapy helps you feel more capable, more understood, and more confident in the way you handle whatever comes next.