It takes courage to start the steps to begin counseling and I am grateful to be a part of that step. My name is Emily and I have been providing psychotherapy services for over 11 years. I have a background in supporting people who experience anxiety, depression, significant loss, addiction, complex-trauma, relationship challenges, and work related stress.
You are the expert and my job is to remind you of that! My goal is to help you reconnect with your strengths, in order to assist in identifying the barriers that get in the way of your emotional healing. Through various therapeutic approaches, such as mindfulness, cognitive behavioral therapy and client-centered goal setting, it is my hope that you will feel empowered to overcome the thoughts, emotions and external stressors that continue cause you pain.
At minimum, it is my goal to create an environment of comfort where you feel safe to share in sessions. We will work as a team to identify your needs, and what we can work on to improve your overall quality of life.
