I am a licensed clinical social worker with experience providing outpatient mental health treatment to adults and teens with a range of concerns. I know that each person's needs are unique, and take a tailored approach with each client to allow their experiences and goals guide our work together. I believe therapy should be a comfortable and judgment-free space with room for honesty, connection, and a little laughter along the way.
My approach to therapy is collaborative, compassionate, and tailored to each client. I combine different therapeutic approaches to create a personalized path that fits your experiences, goals, and needs. I have experience providing evidence-based techniques including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients better understand their thoughts, feelings, and behaviors while developing practical coping skills.
Your first session is an opportunity for us to get to know each other and understand what brings you to therapy. We'll talk about what changes you would like to see through therapy and work together to begin developing a personalized plan for treatment. Most importantly, you don't need to have everything figured out before we begin. I will meet you where you are and we'll take it from there.
