Hello. I am a licensed clinical mental health therapist with specific training in trauma, anxiety and depression. We can work together to help you broaden your patterns of thinking, learn how to let go of emotions stuck in your body, and develop a sense of well-being and contentment in your life.
I am trained in psychodynamic short and longer term therapy. I also use tools from cognitive behavioral therapy (helping you understand the effect that your emotions, thoughts and behaviors have on you), somatic work (tuning into your body to help you understand how you carry your emotions). I also work as a counselor for adolescents in a high school.
You can expect concrete tools to use to help you in your everyday life, as well as more understanding about why you've developed certain patterns in your life and what you need to do to change them. All of this will happen with empathy, care, and (if in person) tea.
