I knew early in life that I wanted to be a therapist and that desire never wavered. I'm a private practice owner and licensed therapist who supports adults who feel stuck, overwhelmed, or disconnected. I’ve been in the field for 7+ years and specialize in relationship issues, ADHD, and trauma work, including EMDR. **my current availability for individual therapy is biweekly Monday-Thursday between 10am-3pm. I am at capacity for couples work (as of 6/18/26).
I help busy millennials break cycles of avoidance and put (and keep) themselves, their relationships, and their mental health at the top of their priority list. My approach is collaborative, practical, and rooted in understanding your identify and experiences rather than “fixing” who you are. I help clients slow down, explore emotions safely, and understand patterns that might be keeping them stagnant.
Therapy with me tends to be conversational, thoughtful, and focused on creating lasting change. I bring a warm, down-to-earth style so sessions feel comfortable and real, not stiff and overly clinical. Specific to on your goals, we will build and strengthen skills for your future, promoting authentic communication, boundaries, confidence, and emotional awareness.
