Hi. I'm Emily, a Licensed Clinical Social Worker with a Master’s degree from Stony Brook University. With over six years of experience working with adults in the mental health field, I specialize in supporting individuals navigating life transitions, managing anxiety, depression, stress and addressing perinatal mental health concerns.
My approach to therapy is rooted in a client-centered, strengths-based perspective, where I prioritize your unique needs, values, and goals. I incorporate Cognitive Behavioral Therapy (CBT) techniques, which help identify and challenge unhelpful thought patterns, empowering you to make positive shifts in your behavior and emotions.
I aim to help you develop practical tools to manage stress, improve mental health, and navigate life’s challenges with confidence.
