Emily Planz

I’m a licensed mental health counseling with a deep passion for supporting individuals of all ages and backgrounds. My work is rooted in trauma-informed care, and I strive to create a safe, affirming space where clients feel seen, accepted, and empowered to grow.

I received my Bachelors and Masters in mental health counseling from the University at Albany (SUNY). I have been working in the field since 2022 and have worked with children, adolescents, adults, and families.

Feel free to reach out with any questions or to schedule a consultation—I’m here when you’re ready.

I use a mix of evidence-based approaches such as cognitive-behavioral techniques, narrative therapy, and mindfulness, all tailored to fit each individual’s age, needs, and goals.

I bring a warm, welcoming, and compassionate presence to every session. I believe that healing happens in relationships through trust, understanding, and a sense of belonging. Whether you are navigating big emotions, identity questions, family dynamics, or past trauma, I meet you where you are with empathy and respect.