Emily Smith

Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults, are feeling overwhelmed with the life presented to them, with rumination and over thinking common problems.

I believe you can find the motivation to get control of your life again. I work primarily with young adults with ADHD and Anxiety, and together we can work on your goals. We will start with learning how your struggles manifest uniquely in your life. I then help you by offering behavioral change tools while also working on the deeper ‘why’ that brings you to treatment. I strive to offer a safe, nonjudgmental, and open place, so you can get the help you need.

​I approach therapy from a humanistic/person centered place, coming from a place of Unconditional Positive Regard. We will collaboratively create a plan to work towards your goals, giving you the autonomy you need over your sessions. When we are struggling, we need a place to show up in all versions of ourselves without judgement, and I strive to create that environment to help your healing

Our first session will be spent collecting background information to provide context to why you are coming to therapy. During this intake, I will follow your lead with disclosures, making sure you are comfortable as you share about your life. We will make sure we end session with goals and direction for our time together.