I am here to help you find ways to adapt to these challenges by focusing on your strengths & resiliency, & using those attributes to aid in establishing healthy habits. I provide services that are free of judgment, compassionate, & nurturing. I know reaching out can be tough but speaking with a therapist doesn't mean there's something wrong with you, it means you're human!
In my practice, I currently see individuals 18 and older. I have 10+ years of experience helping others deal with relationship issues, substance abuse, depression and anxiety, and mood instability. I use Cognitive Behavioral and Solution Focused approaches but I am willing to customize the counseling process to meet your needs.
You can expect to feel truly heard and understood, gaining deeper self-awareness and fresh insights into the challenges you face. Together, we will create a personalized path toward healing, helping you move forward and live the life you envision. I look forward to supporting you on this journey, let’s get started!
