I have experience working with adolescents (with their parents) adults and families have experienced significant levels of trauma and are challenged with emotional regulation and managing everyday relationships. I use cognitive behavior therapy and mindfulness techniques as my specialty in sessions.
What does it mean to find peace? Does it mean finding quiet? Silencing the noise? Finding comfort in the chaos? Life can be difficult to navigate but we all search for stillness. For our definition of quiet. To understand what peace looks like to our individual lives.
This is the journey I am willing to take with you as your therapist. Every step of the way.
As your therapist, you can look forward to finding your quiet. Your safe space. Your peace.
You can expect a warm environment to unapologetically be yourself and began you journey of finding what peace means to you. If you are ready to start this journey, please feel free to contact me to schedule your free 15- minute consultation call!
