Working with others and assisting them in their own successes has always been my passion. I feel that my personality allows me to engage with you genuinely, and much of my training is in trauma-informed care and harm reduction. My listening skills and patient demeanor allow me to build a rapport with clients in a natural and organic manner. My focus has been on working with individuals to reframe negative thought patterns and to build on your strengths.
Upon conducting our initial intake, I will ask what you hope to gain from our work together. You can expect a therapist who will provide an individualized plan based on the goals that you identify as most important to you. I will provide you with things to consider for our next session and ask that you remain open to what is not working for you currently so we can work on ways to better the outcome. I work on the dimensions of wellness and will encourage you throughout our work together.
I believe we are all adaptable and have shown that at different stages throughout our upbringing. I am most excited that mental health is being destigmatized and that we are hearing the message that mental health is just as important as our physical health. My hope is that we can all be secure in knowing when we need to reach out for support.
You can expect to take away from session a calmness as well as an awareness of your personal goals and growth towards achieving them.
