Emma Cannon

I provide relatable, modern, collaborative therapy for people who are trying to figure out what’s going on, what they actually want, and where to go from here! I often work with anxiety, relationships, self-worth, and the general challenge of figuring out how to “adult” when life doesn’t come with a clear roadmap. My style is casual, honest, and non-judgmental, while still being direct when I think a little push could be helpful. I’m here to listen and validate, but also to help you actually make sense of things and move forward!

I take a solution-focused approach that starts with meeting you where you’re at and figuring out what would actually be helpful right now! We might debrief a situation, dissect a decision, process an experience, identify patterns, or challenge the way you’re looking at something, and then figure out what comes next! Sometimes that means an internal shift in how you think or approach something, and sometimes it means making a concrete change or taking a specific action. I’ll support you without simply telling you what you want to hear; you can expect validation, honest feedback, and a safe push when you need one!

Your first session isn’t about having everything figured out before you walk through the door. We’ll start where you’re at, talk through what brought you to therapy, and begin making sense of what’s been going on and what you want to change! I’ll ask questions, offer some perspective, and start giving you a sense of what therapy with me can look like. My goal is for you to leave feeling a little more comfortable with the process, a little clearer about where to start, and hopefully even excited to keep going!