I work with teens, young adults, and adults experiencing anxiety, depression, trauma, and stress. My style is warm, collaborative, and grounded in creating a safe space where you don’t have to carry everything alone. I accept insurance through Headway and also offer private-pay sessions for flexibility and privacy.
My approach blends evidence-based strategies with compassion and support. For clients who want it, I can also integrate a faith-based perspective. I believe therapy should be tailored to your unique needs, helping you feel seen, heard, and understood.
Clients often leave sessions with practical coping tools, greater self-understanding, and a growing sense of relief. Over time, you can expect to build resilience, shift unhelpful patterns, and feel more grounded, hopeful, and connected in your everyday life.
