I specialize in helping adults (young and emerging adults, those in middle age, and elders) to improve their relationship with themselves. Whether you are going through a major life change right now or coming to terms with old patterns that are getting in your way, I offer a space free of judgment where you can safely explore what's been holding you back and get more deeply acquainted with your self, your emotions, and what you want out of this life.
In therapy, I balance empathy and compassion with an analytical approach that helps clients get outside their own perspective and learn about their blind spots. My approach to therapy is anchored in the existential/humanistic stance: I see the therapist and client as fellow travelers, and I will act as a witness and a guide as you walk your path. I also integrate science-based tools when I think they can help from CBT, DBT, and ACT. I see the goal of therapy as deepening self understanding, increasing meaning and authenticity, and exploring new perspectives on the hardest parts of life.
In the beginning of therapy, we will work together to outline your vision of a more fulfilling life, and we will start to draw a roadmap for how to get there. I love working with and supporting clients who are ready to examine the painful parts of their lives (both past and present) and take steps towards living more fully in the present.
