Welcome! I'm Engela, a Licenced Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges. With a diverse background and experience working in London, UK, and Beijing, China, I bring a unique perspective to our sessions. I'm passionate about supporting clients in overcoming anxiety, depression, eating disorders, OCD (behavior and intrusive thoughts) and other mental health concerns.
As a therapist, my approach is built on a foundation of empathy, compassion, and collaboration. I prioritize creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences, fostering a strong therapeutic relationship. By drawing on Cognitive Behavioral Therapy (CBT) principles, I help clients identify and challenge negative patterns, develop effective coping strategies, and cultivate resilience. Through a collaborative and solution-focused approach, we work together to identify goals, develop strategies, and empower clients to take an active role in their therapeutic journey.
By working together, clients can expect to gain a deeper understanding of themselves, develop effective coping strategies, and cultivate resilience. Our collaborative approach empowers clients to take an active role in their therapeutic journey, achieving lasting growth, improved well-being, and a more fulfilling life.
