Eralda Bango

Life doesn't come with a roadmap and it's normal to feel overwhelmed at times. I work with adults navigating anxiety, depression, ADHD, substance use, cultural or identity concerns, grief/loss, and relationship challenges. My goal is to create a safe, supportive, and approachable space where you can explore your experiences and take meaningful steps towards change.

I am a Licensed Mental Health Counselor with over 15 years of experience supporting individuals across outpatient and emergency settings I bring a grounded and compassionate perspective to therapy. This background allows me to meet clients where they are whether they're seeking immediate relief or working toward deeper personal growth.

I take a collaborative and personalized approach, drawing from Cognitive Behavioral Therapy (CBT), Solution Focused Techniques, Motivational Interviewing and Mindfulness techniques. This allows for both practical tools to manage daily struggles and deeper exploration to understand patterns and build resilience.

Clients often describe me as compassionate, approachable, and easy to talk to. I view therapy as a partnership where your voice, values, and strengths guide the process. Whether you're seeking immediate relief or working through long standing issues, my goal is to support you in creating greater balance, confidence and fulfillment.

During our Initial sessions, I focus on getting to know you, gathering background, understanding your goals, and building a trusting connection. This foundation helps us tailor the work to your unique needs and set the stage for meaningful progress.