Erez Adan

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, career difficulties, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Seeking a more fulfilling and happier life requires courage. I am here to support you in that process.

I approach therapy with a balance of empathy and directness, creating a supportive space while also challenging clients to examine unhelpful patterns. I believe meaningful change comes from honest reflection, so I am comfortable providing thoughtful feedback and encouraging clients to step outside their comfort zones. My work is grounded in a Cognitive Behavioral Therapy (CBT) approach, helping clients identify and reframe negative thoughts and behaviors. I strive to collaborate with clients in a practical, goal-oriented way that promotes insight, accountability, and lasting growth.

In your first session, you can expect a supportive and structured conversation focused on getting to know you. I will ask about your background, current concerns, and any relevant history to better understand your experiences. We will also discuss your therapeutic goals and what you hope to gain from therapy. Together, we will begin creating a personalized treatment plan to guide our work and ensure it aligns with your needs.