My therapy style is compassionate and supportive. Clients find me engaging, warm and friendly. I've been a licensed psychotherapist since 1987 and I have experience with a variety of clients from differing age groups, ethnicities and cultural backgrounds. During my career I've helped clients with relationship challenges, the expression and management of emotion, and improving their quality of life.
My approach is client-centered and based on positive psychology. I have training in a number of evidence-based forms of treatment which I adapt to the needs of my clients, who I view as people, not diagnoses. These include ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Mindfulness Training, Sleep and Insomnia and Pain Management.
I address decision making, critical thinking skills and behavioral activation. In session we will set goals, address successes and challenges, development of life skills in an interactional and supportive style.
