Over the last 8 years of practicing as a mental health therapist, I have worked with and empowered many walks of life. As an EMDR trained therapist, I work best with people that struggle with anxiety, trauma, low self-esteem, fear of failure, and perfectionism.
I love working with people ready to make a change! Whether it's diving into your past to analyze and create new core beliefs, setting healthy boundaries with a family member, or discovering how your values and confidence are impacting your career advancement; I'm here to support you in your journey! I primarily utilize CBT, EMDR, Solution-Focused, and Person Centered approaches in my work
I'll provide techniques to calm your mind, adapt through hard times, and become the version of yourself you want to be. I have worked with people to kick old habits, find relief and peace from trauma, better their relationships, and feel motivated and empowered to achieve their goals big and small!
