Dr. Eric Gutgarts

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!

There is no one-size-fits-all approach to therapy, and there is no room for judgement in this process. Therapy is an opportunity for you to raise awareness about yourself, your relationship with others, and your view of the world. When we begin working together, you can start changing circumstances that are in your control, and find ways to focus less on factors that are out of your control. To me, therapy is a safe space to be vulnerable and intentional with what you hope to accomplish.

Using CBT as a framework, we will explore coping methods that can help you improve interpersonal relationships, reduce symptoms of anxiety, manage ADHD symptoms, challenge intrusive thoughts, increase self-determination, adopt a growth mindset, avoid people-pleasing behaviors, increase authenticity in your life decisions, and commit to structured goals.