I am a licensed psychotherapist with a broad background in both clinical work and social-emotional development. Over the course of my career, I have worked in therapeutic, educational, and consultative roles, with a consistent focus on stress awareness and management. I bring a thoughtful, attentive approach and work collaboratively with clients to support meaningful progress.
My approach is grounded in cognitive-behavioral strategies, with a focus on helping clients understand and manage stress. We’ll identify patterns in thoughts and emotions and build practical tools for change. I also prioritize listening and creating a supportive space where clients feel heard.
In our first session, we’ll focus on understanding what brings you to therapy. I’ll ask questions to learn about your background and what you’d like to work on, while making space for you to share at your own pace. You’ll also get a sense of my approach and style. By the end, we’ll have a clearer sense of your goals and a plan for moving forward together.
