Erica Ali

Welcome! I’m Erica Ali, a Licensed Professional Counselor with over six years of experience helping individuals navigate life’s challenges and discover their inner strength. I earned my Master’s degree in Mental Health Counseling from Nyack Alliance Graduate School of Counseling.

My goal is to create a warm, supportive, and nonjudgmental space where you can explore your thoughts and emotions freely, build resilience, and develop tools to support lasting mental wellness. Whether you’re facing a specific challenge or simply looking to improve your overall well-being, I’m here to walk alongside you on your journey toward a healthier, more balanced life.

Using Cognitive Behavioral Therapy (CBT), I work with clients to identify and transform unhelpful thought patterns that contribute to anxiety, depression, and other emotional struggles.

My goal in the first session is to begin building a trusting and collaborative relationship, where you feel safe to express yourself openly. Together, we’ll start to identify areas you’d like to focus on and create a plan that feels comfortable and achievable—setting the foundation for meaningful progress and positive change.