My ideal clients are individuals who may be struggling with anxiety, depression, stress from relationships and work. Therapy can be challenging and scary for some. I will assist and support clients as they work toward the goals that they have set for themselves.
My approach to therapy is laid-back and informal. I would like our sessions to feel like you are having a conversation with a friend while drinking coffee. I mainly use Cognitive Behavioral Therapy (CBT), looking at one's thoughts patterns and changing the thoughts patterns to improve the perspective.
Going to therapy can be a difficult decision to make even if you have been in therapy in the past. There can be stigmas attached to the concept of "telling all of your personal business to a stranger." I totally understand and I am here to encourage and support you.
