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Headshot of Erica Delgado, LMFT

Erica Delgado

Therapist
7 years of experience
  • Virtual
  • Anxiety, Maternal mental health, Women's issues, Trauma
  • Individual therapy

Great to meet you!

Hi! I'm Erica Delgado, a licensed Marriage and Family Therapist, who specializes in and exclusively works with Women’s health. I am a client-centered EMDR-trained therapist. With compassion and empathy, I aim to help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust.

I exclusively work with Women who are navigating trauma, anxiety, depression, low self-esteem, people-pleasing, and difficulty with confidence and assertiveness. You will receive guidance that meets you where you are at!

I am warm, compassionate, and direct. I will create a safe, supportive, and understanding space where you will feel truly seen and heard, while also gently challenged into growth and self-discovery. I balance deep empathy with honesty, helping you gain insight, build resilience, and take meaningful steps toward healing.

My approach to therapy

I take an active and curious approach to working with clients. I believe our experiences and stories can guide healing. We will work together to discover roadblocks for healing and integrate new skills for thriving.

What you can expect from me

Clients will leave sessions feeling understood, validated in their experiences, and homework to implement and practice what we worked on in session.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Warm, Inquisitive

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MS (Master of Science) at Brigham Young University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Utah, Arizona)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Arizona, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Regence BlueCross BlueShield of Utah

Cost

Care details

  • Top specialties
    Anxiety, Maternal mental health, Women's issues, Trauma
  • More specialties
    ADD/ADHD, Depression, OCD, Grief or loss, PTSD
  • Therapy methods
    Acceptance and Commitment Therapy (ACT), Attachment Based, Positive Psychology, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English