I am a licensed mental health counselor with 6 years experience in outpatient therapy, school based therapy, and emergency mental health services. I have a vast background in human services dating back to 2004 supporting folks with developmental disabilities, acquired brain injuries, adult foster care, and homeless populations.
My approach to therapy is direct, reality based, solution-focused, and culturally competent. I have experience with both youth and adults. I use a trauma informed and mindfulness approach to encourage healing and recovery for any issue a client walks in with. I encourage exploration of spirituality and I have expertise in positive psychology, narrative therapy, ACT, CBT, and expressive arts therapy.
In your first session, we will explore safety, boundaries, and trust to create a solid working relationship that encourages healing.
