Erica Mitchell

The three words that describe my therapeutic style : authenticity, balance and strength based. I have extensive experience treating depression and anxiety. I support clients feeling overwhelmed, struggling with perfectionism and all or nothing mindsets. I enjoy working with those curious about their present patterns and help them identify their desires for change. Together, we create ways to practice and build the "muscle" for long term health and resilience.

My style is direct as I like to focus on perfectionism. I appreciate humor as I don't want someone to dread coming to session with me but also want them to know we are here to work on their stuff.

My hope is that they come away with some clarity and insight on the issue at hand. I like to give homework assignments for the week to keep the momentum of the sessions going and to have a focus on the work we are doing.