Erica Raby

I'm Erica Raby, a Licensed Professional Counselor trained at Southern University and A&M College — a historically Black university right here in Baton Rouge. As a Black woman myself, I bring more than clinical training to this work. I bring lived understanding of what it means to navigate family expectations, cultural identity, and mental health in a community that doesn't always normalize asking for help.

I work with individuals, families, and teens across Louisiana via telehealth. Whether you're a teenager whose family is going through something hard, an adult carrying stress from every direction, or a senior finally ready to address what's been sitting heavy — I want to hear from you. This work is important to me because my community deserves access to culturally affirming mental health care, and I'm here to provide it.

I pull from three main evidence-based approaches, depending on what you need:

Cognitive Behavioral Therapy (CBT) helps us identify the thought patterns that are driving how you feel and how you react — then we work on shifting them. It's practical and concrete.

Motivational Interviewing is about helping you find your own motivation for change. I'm not here to tell you what to do — I'm here to help you get clear on what you actually want and why.

Multi-Systemic Therapy (MST) is a whole-family approach designed specifically for teenagers and their families. Instead of pulling the teen out of their environment and treating them alone, MST looks at everything — school, home, peer relationships, community — and works with the whole system. If you have a teen who's struggling with behavior, conflict at home, or disconnection, this approach can create real, lasting change.

I'm solution-focused — every session has a direction. And I believe the best therapy feels like a real conversation, not a lecture.

Warmth. No judgment. And a real conversation — not a clipboard.

In our first session, I want to understand what brought you here and what you're hoping to walk away with. We'll talk about what's been going on, what you've already tried, and what feels most urgent. You don't need to have it all figured out before we start.

By the end of that first hour, we'll have set some initial goals together — not a rigid plan that feels overwhelming, but a clear direction that feels like yours. You should leave knowing exactly what we're working toward and why. I want you to feel seen by the time we hang up.