The right therapist at the right time can help you reclaim your life.
If anxiety, depression, work stress, relationship conflicts, self-esteem issues, or other life problems are blocking you from your goals of authenticity, joy, love, a sense of peace and purpose, I’m here for you.
Connect with Erica today!
Establishing a therapeutic relationship with the client is first and foremost. Without this the benefits can be limited regardless of the approaches used. The primary approaches used, but not limited to, are CBT, DBT, Mindfulness based, RRT techniques, attachment based, strengths based, and Solution focused.
My intention for you is to have a better sense of self by identifying your strengths, letting go of unhelpful thinking or behaviors holding you back, and enhancing personal empowerment in order for you to meet your goals. You might not be sure what those goals are just yet, that's ok. I can help you with this too. The tools/techniques given are able to be applied in between visits which continue to build on your success.
Let's get you unstuck to reclaim your life. Connect with Erica today!
