Erica Shreck

Beginning therapy is a wonderful challenge and opportunity, one that I am committed to partnering in. My work often focuses on helping clients enact change, manage symptoms, cultivate meaning and live authentically. Additionally, my therapeutic stance is open, empathic and collaborative, creating a non-judgmental space to connect in the valued areas of your life. I am committed to considering the multifaceted aspects of your identity, in understanding your lived experience and moving towards your goals.

I work across a broad spectrum of diagnostic presentations, including depression, anxiety, PTSD, OCD, adjustment issues, grief and loss, relationship difficulties, management of chronic medical illness, caregiver stress and perinatal mental health, with a particular emphasis on flexible application of evidence-based therapies (e.g. CBT, DBT, ACT, CPT, ExRP).

You can expect and warm and curious approach to understanding your background and current concerns. After completion of an initial intake, I provide my understanding of what may be contributing to challenges and collaboratively create a roadmap to move towards values driven goals.