Skip to main content
Headway
Headshot of Erica Smith, LMHC

Erica Smith

Therapist(She/hers)
12 years of experience
  • Virtual
  • Anxiety, Grief or loss, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

Do you find yourself consumed by overwhelming thoughts and feelings, believing there is no light at the end of the tunnel? One of my passions is helping people experiencing anxiety reclaim balance in their lives. Anxiety can steal so much of our time, peace of mind and our wellbeing. I can help you to build peace and calm in your life. Are you struggling with insecurity, imposter syndrome, people-pleasing, or self-doubt? I can help you rebuild your sense of self, regain confidence, and establish healthy boundaries.

My approach to therapy

My approach is always straight forward, practical and infused with humor. I believe people want to be seen and heard first and foremost. I will challenge you with compassion, encouragement, and accountability.

What you can expect from me

I am a neurodivergent-affirming therapist with over 15 years experience and I can help you to live the life you want. Everyone experiences challenges and if you are looking for a therapist who will provide you with acceptance, support, and practical solutions, then give me a call. Our partnership will aim to help you live the life you deserve.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Humorous, Empowering, Warm

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MA (Master of Arts) at University of West Florida
  • License type
    CPC (Clinical Professional Counselor) (Nevada), LMHC (Licensed Mental Health Counselor) (Florida, Washington)
  • Licensed in
    Florida, Nevada, Washington
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Humana Medicare Advantage, Oscar, Oxford, Premera Blue Cross Washington, Regence BlueShield of Washington, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Grief or loss, Relationship issues, Trauma
  • More specialties
    Depression, OCD, Stress management, Maternal mental health, Women's issues, PTSD
  • Therapy methods
    Internal Family Systems Therapy (IFS), Psychoanalytic, Trauma Focused CBT, Strength-Based, Interpersonal Psychotherapy (IPT), Acceptance and Commitment Therapy (ACT), Exposure Response Prevention, Cognitive Behavioral (CBT), Attachment Based
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English